The Blood Type Diet

The Blood Type Diet

The blood type diet is a diet advocated by Peter D'Adamo, a naturopathic physician, and outlined in his book Eat Right 4 Your Type. D'Adamo's claim is that ABO blood type is the most important factor in determining a healthy diet, and he promotes distinct diets for people with O, A, B, and AB blood types.

Throughout his books D'Adamo cites the works of biochemists and glycobiologists who have researched blood groups, claiming or implying that their research supports this theory. Nevertheless, the consensus among dieticians, physicians, and scientists is that the theory is unsupported by scientific evidence. D'Adamo responds to some of the criticisms on his website.